Aloo Bukhara is the Urdu name of a fruit that is known in English as Plums. The fruit is consumed both on its own as a fruit, as a part of a very widely loved juice, as well as in dried form in Pakistan. It is usually grown in the provinces of Balochistan and Khyber Pakhtunkhwa in multiple cities including Peshawar, Swat, Mardan, and Quetta.
In this article we will explain to you some of the nutritional facts and information about Aloo Bukhara as a fruit. As well as dry aloo bukhara, to help you understand the benefits of the inclusion of this fruit in your diet.
Aloo Bukhara Benefits
The fruit aloo bukhara is usually a highly pulpy and juicy food. While the dried form has a chewy texture to it. Aloo Bukhara contains many nutrients like antioxidants, vitamin C, fiber, and potassium. Here are some of the benefits in detail.
Digestive Health
Aloo Bukhara is known to create a laxative effect inside of your stomach, loosening your stool. This means that they are very helpful for people who suffer from constipation and related issues. The high amount of fiber in the fruit also means that they promote stomach mobility. And are useful for incorporation into any form of diet.
The juice of aloo bukhara is also known to have an anti-inflammation effect on the stomach, and because of this. The juice can be found as a drink across different regions of the country.
Controlling Blood Sugar
Aloo Bukhara is known for being one of the few fruits that despite being very sweet and juicy. Do not cause a spike in the blood sugar of the person eating them. The level of a specific hormone known as ‘adiponectin’ increases on the consumption of plums. And is considered to be a major factor in the blood sugar regulating properties of plums.
The fiber content also helps in that it slows down the rate at which sugar is absorbed into your bloodstream. The dried form of fruits are common as a snack for diabetic people along with similar foods like bhunay chanay, peanuts, Kishmish and the like.
Bone Health
Prunes, which are a sub-type of plum, are known to promote the health of your bones. Studies show that there is a link between the consumption of prunes. And the prevention of bone-related diseases like osteoporosis, which can cause bones to become brittle.
In addition to that, some people say that prunes can be beneficial for improving the condition of bones that have already deteriorated to a certain extent. The antioxidants that are in prunes along with the combination of vitamins are thought to be the main reason for this.
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Brain Power
Aloo bukhara is known to contain chemicals that help to improve the brain function of people including helping to form better memory, cognitive thinking, and the ability to understand information. The way that it is thought to do this is by reducing brain inflammation, which is a common symptom in people of older ages, causing them to have reduced brain ability.
Regular consumption of plums may also be helpful in the prevention and treatment of brain diseases. It commonly caused by the advancing of age such as Alzheimer’s disease or Parkinson’s. That alone should be enough reason to include this fruit as a part of your regular diet.
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Skin Health
Aloo Bukhara contains large amounts of Vitamin E, which is known to be one of the major nutrients involved in the health of your skin. People with diseases such as eczema and cirrhosis are often recommended vitamin E-containing supplements and medicines to help improve their condition. Consuming them in dried form in place of other options like the chalgoza dry fruit or akhrot dry fruit. During the winter months when skin issues are especially high can prove beneficial.
In addition to this, plums can reduce dark spots on the skin as well as make it overall brighter. The vitamin C that is contained in plums also helps to reduce the amount of collagen inside of the skin and thus helps the skin look fresher.
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Conclusion
These are just a few of the health benefits that can be found from consuming aloo bukhara. And making them a regular part of your diet. Whether it be your stomach, brain, skin, or bones. Aloo bukhara are always a good option to include in your daily food routine.
