Those who have tried turmeric latte report better digestion and less post-meal gas and bloating. The milk may also make your eye whites appear whiter.
Some customers claim that their arthritis pain has been significantly reduced. This is especially beneficial when millions of people suffer from arthritis pain, which impairs their mobility and overall quality of life.
Women who drink turmeric latte mix powder in milk regularly report having a good complexion. Turmeric milk contains antioxidants that help fight free radicals and protect the skin. It revitalizes a dull complexion and gives it a youthful glow. If you have eczema, you should try drinking this potent beverage daily. A growing body of research supports turmeric’s beneficial effects on skin health.
Turmeric Latte Recipe
It is simple to make golden milk at home. To make one serving (roughly one cup) of golden milk, follow this recipe:
Ingredients:
- Unsweetened milk, 1/2 cup (120ml) (any milk)
- 1 tablespoon turmeric latte mix
- 1 small piece of freshly grated ginger or 1/2 teaspoon of ginger powder
- 1 teaspoon cinnamon powder
- 1 tsp ground black pepper
- 1 tablespoon honey or maple syrup (as per taste)
Directions:
Simple To make the golden milk, combine all ingredients in a small pot or skillet and bring to a boil. On low heat, simmer for about 10 minutes or until fragrant and tasty. After passing the beverage through a fine strainer, pour it into mugs and top it with cinnamon.
In addition, golden milk can be made ahead of time and refrigerated for up to five days. Reheat it before serving.
Advantages of Turmeric Milk
Induced Sleep
A pinch of this miracle ingredient mixed into the milk before bedtime can give you the restful, dreamy sleep you seek. Turmeric milk is a fantastic sleep aid.
Anti-Aging Properties
Another turmeric latte benefit is that it is an excellent anti-aging tonic. Mainly when consumed with milk and saffron. It improves skin tone and reduces the appearance of visible lines while also increasing skin elasticity.
Rapid Recovery
From Ayurveda to Unani, turmeric milk is renowned for its extraordinary therapeutic properties. Turmeric is extremely effective at hastening to heal in trauma, illness, and injury cases.
Treatment and Prevention
Turmeric’s wonderful antibacterial, anti-inflammatory, anti-microbial, and anti-allergic properties aid in the prevention and treatment of various disorders. A daily dose of turmeric and hot milk can prevent various illnesses. Try it for yourself to believe it!
Pain Reliever
Yes! Yes, you read that correctly—turmeric is an effective analgesic. Because of its amazing healing properties, this golden spice can alleviate severe pain, especially when combined with hot milk. Furthermore, it is extremely effective against allergies and skin infections.
Possible Side Effects Of Turmeric
Although it does not appear to have any severe side effects, some people who consume large amounts of turmeric for an extended time may experience headaches, nausea, digestive issues, or diarrhea.
If you are allergic to gluten, be cautious when purchasing cheaper turmeric because it may contain fillers such as wheat starch. Turmeric can stimulate the gallbladder, so people with gallbladder disease or gallstones should avoid it.
In one case, a person who took extremely high doses of turmeric, more than 1500 mg twice daily, developed a harmful heart rhythm. However, it is unknown whether turmeric was the direct cause of this side effect. Avoid taking excessively high doses of turmeric until more is known.
In Nutshell
People have been utilizing turmeric latte’s therapeutic benefits, same as beetroot latte, for millennia. If you haven’t tried turmeric milk yet, the information in this post should persuade you to do so. Regular use of this milk improves your health and brings out your natural attractiveness by caring for your skin.
