4 Ways To Train Your Brain And Boost Your Cognitive Skills
1. Get a good dose of Vitamin D – Vitamin D plays a significant role in improving your brainpower. Go out in the sun, and if you reside in a place where you get little to no sunlight, you can take vitamin D supplements. If you’re depressed or losing focus, lack of vitamin D can be the reason. Also, you can take brain health supplements like NeuroQ to improve your brainpower and keep you mentally healthy.