How to cope with narcolepsy naturally

How to cope with narcolepsy naturally

Narcolepsy, a chronic condition, causes excessive fatigue during the day and unscheduled periods of sleepiness. Although it isn’t typically dangerous, this condition can be a significant inconvenience that could adversely impact your daily life. You can live a normal lifestyle if you get the right treatment. You can do some of these natural treatments from your home. Natural treatments may not be enough to treat narcolepsy by themselves. Most doctors will prescribe medication like Modalert 200 mg or Modvigil 200 mg to help with nighttime sleep and prevent you from becoming fatigued during the day. Follow the treatment plan of your doctor to manage your condition.

What causes Narcolepsy?

The autoimmune process damages the neurons responsible for maintaining sleep-wake cycles. It also stops them from producing hypocretin, also known as orexin. The healthy cells and tissues are then destroyed, which permanently impairs the sleep-wake cycle.

In a 2011’s study, it is found that loss of hypothalamic (producing hypocretin) caused narcolepsy. This hormone functions to regulate sleep, wakefulness, reward processing, and addiction.

Alcohol consumption may worsen symptoms such as fatigue, sleep paralysis, depression, and sleep paralysis in patients suffering from catalepsy.

Cope with Narcolepsy Naturally With Effective Sleep Techniques

Having a good night’s sleep is the best way of coping with narcolepsy makes you feel less tired during the whole day and prevent falling asleep untimely. If you are struggling to sleep at night, schedule rest or naps to help with daytime sleepiness. These techniques are helpful but not the only way to treat narcolepsy.

  • Take at least 7 to 8 hours per day of sleep: It is necessary to take 7-8 hours of sleep if suffering from narcolepsy on a regular basis. This will help you to sleep more and prevent fatigue.
  • Try to relax before going to bed: Relaxing activities such as reading, taking a bath, or listening to soothing music can help you wind down for an hour. This will make signals to your brain for getting sleep.
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Avoid looking at screens prior to bed. Your brain can be stimulated by light.

  • Do not consume caffeine or alcohol before going to bed.  These can keep you awake, so drink your last caffeinated or alcoholic beverage at least 3 hours before going to bed. You might consider quitting caffeine if you are sensitive to it.
  • Make use of comfortable and peaceful surroundings in the bedroom: A dark, quiet and comfortable environment with dim light is the best and most suitable environment for sleeping. This will help in setting a peaceful and best environment for sleeping.

Cover any lights in your room with a cover at night.

 At night, turn your clock off. Staring at the clock can keep you awake at night.

Other Lifestyle Changes

There are some lifestyle options that you can employ to help manage your narcolepsy. These methods may not be able to treat narcolepsy by themselves, and they might produce mixed results. These techniques can reduce the amount of sleep you experience during the day, improve your health, and make it easier to complete tasks. These remedies should be used in conjunction with medication (Artvigil 150 mg) and the prescribed treatment plan from your doctor to maximize your chances of success.

  • Maintain a balanced, healthy diet.  While your diet might not have a significant impact on your narcolepsy symptoms, a healthy diet can make it easier to sleep at night. For a balanced diet, eat plenty of vitamins, minerals, and lean proteins.

A balanced diet generally includes fresh fruits and veggies with every meal, whole grains instead of white bread, and lean protein like chicken and fish. You can eat light snacks if you feel hungry instead of eating heavy meals.

  • Exercise regularly. For better sleep at night, go for regular exercise that helps in making you alert during the day. Do not exercise for less than 3 hours before you go to bed.
  • Reduce stress.  Your narcolepsy symptoms could be made worse by stress. Try to relax and lower your anxiety. You can release your stress and anxiety with some relaxation exercises like meditation, deep breathing, and yoga. It’s good to have fun activities.
  • Stop smoking, or quit.  Because smoking makes it more difficult to sleep, narcolepsy can become worse. You must avoid starting or quitting smoking as quickly as you can.
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Because you could fall asleep, burn yourself, or start a fire, smoking with narcolepsy can be especially dangerous.

Avoid taking medications that cause drowsiness.  Drowsiness can be caused by cold and pain medications. You should always check the labels of all medications and try to avoid drowsiness.

  • Avoid taking medications that cause drowsiness.  Drowsiness can be caused by cold and pain medications. You should always check the labels of all medications and try to avoid drowsiness.

Low Carb Diet

Limiting carbs may:

  • You will feel more awake during the day
  • Reduce episodes of involuntary sleeping
  • Lower chance of sleep paralysis

An experiment in 2004 examined 9 patients receiving pharmaceutical treatment for Narcolepsy. Participants reported less sleepiness during the day after following a low-carb Keto diet for 8 weeks.

A Keto diet (low in carbohydrates/ high in fat) helps to lower blood sugar levels and burns more fat for energy. It may help you to stay awake throughout the day.

To avoid any adverse effects, it is a good idea first to talk to your healthcare professional about switching to a low-carb Keto diet or get Waklert 150 mg from

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