Many women in India suffer from PCOS and polycystic Ovarian Syndrome, which is one of the most common causes that lead to female infertility. It is a metabolic condition that impacts about % to 12% of women of reproductive age.
The complications of PCOS are not just restricted to the ovaries or periods, but it goes beyond that. PCOS, besides irregular periods and ovarian cysts, also results in obesity, insulin resistance, reproductive hormone imbalance and Hirsutism (unusual hair growth).
The fertility problems caused by PCOS can be solved by approaching fertility treatment in Ludhiana. However, adapting to a healthy diet is also a key factor that alleviates the symptoms of PCOS and enhances the chances of a successful pregnancy.
A healthy diet goes a long way. It doesn’t just help in dealing with PCOS symptoms but also helps to maintain your overall health. Your diet is a major contributor to your health, and opting for a good diet filled with rich nutrients can make a big difference. Read on to learn about some tips for a diet that you can follow to manage PCOS and improve fertility.
Diet Tips to Manage PCOS and Improve Fertility
Prioritise Whole Foods
Design a meal plan that includes whole food such as whole grains (wheat, brown rice, etc, fresh fruits and vegetables, healthy fats such as avocados, nuts, lean meat and plant based protein such as lentils and beans.
Watch your Carbs
Carbs are important but to a certain level. Carbohydrates affect the insulin levels, resulting in an increase in the sugar level and weight gain. Restrict consuming refined carbohydrates such as refined flour, white bread and pasta, instant foods, sugar, pizza, breakfast cereals, and fried foods.
Increase Fibre Intake
Women struggling with PCOS might experience insulin resistance which can lead to sugar spikes. Adding fibre to your daily diet helps to maintain the insulin levels as well as blood sugar levels. It also helps in strengthening the digestion and maintaining cholesterol levels.
Add Proteins
Protein is a great source for repairing and building muscles in the body and also for the regulation of insulin levels and reduction of inflammation. Add plant based foods to your diet such as fruits, vegetables, nuts, sprouts and legumes which are high in nutrients and antioxidants. Add to your diet some lean proteins such as fish, eggs, chicken, paneer and tofu. Refrain from red meat.
Steer Clean From Added Sugar
Keep miles of distance from added sugar, such as sugary beverages, processed foods, and desserts. Added sugars cause weight gain, inflammation and obesity. The complications caused by added sugars result in hindrances to conception. You can address your issues associated with pregnancy at the best IVF centre in Punjab. Besides that, try to add alternative sweeteners such as honey and maple syrup.
Consume more Omega-3 Fatty Acids.
Omega-3 fatty acids help to decrease inflammation. Foods such as walnuts, chia seeds, flax seeds, olive oil and fish like tuna and salmon are some of the major sources of Omega-3 fatty acids.
Opt for Plant-Based Foods
Plant-based food contributes to maintaining insulin sensitivity and also helps in the regulation of menstrual cycles in women with PCOS. This can be helpful while you get fertility treatment in Ludhiana.
Stay Hydrated
Water is essential throughout the day. It is important to keep yourself hydrated to ensure that your body functions smoothly. Try to drink 8-1 glasses of water every day, but keep yourself away from sugary drinks.
Consider Taking Supplements
Adding rich nutrients to your food is a great way to give the nourishment to your body that it requires for the health of the reproductive system and to help make the fertility treatment process much more effective at the best IVF centre in Punjab. Adding supplements to your diet may also be beneficial. However, it is important to consult your doctor before taking any supplements.
Avoid Caffeine and Alcohol
If you want to manage the effects of PCOS, especially when dealing with fertility, then it is important to limit the consumption of caffeine and alcohol.
If you think you cannot go without caffeine then limit your constitution of coffee. Drink only 1-2 cups per day. You can also opt for de-caffeinated beverages. Refrain from avoiding coffee in the evenings before bedtime.
If you are planning to get pregnant with the help of fertility treatment in Ludhiana, then completely restrict your consumption of alcohol as it leads to an imbalance in the hormones, resulting in infertility.
PCOS does not have a specific cure, however, a healthy diet can highly contribute to its management and enhance your fertility so you can seamlessly achieve regency at the best IVF centre in Ludhiana. Make the right choices for your diet and enhance the functioning of your overall body system.
